View Workout (Ryan Miller)
Glenwood Springs Cross Country Invitational
September 25, 2010 (Morning)
Exercise Type: Run
Weather: 69
Comments:
Flat course on soccwe fields
loops
Fast
23rd overall
5th on team
Team took 2nd to heritage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 17:59 | |||
| 1.5 Miles | Warmup | Nike shoes | ||
| 5.0 Kilometers | 17:59 | 5:47 / Mile | Race | USA Flats |
| 0.5 Miles | Cooldown | Nike shoes |