View Workout (Andres Camacho)
Spanihs River Invitational
September 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 48:02 | |||
| 1.25 Miles | 0:12 | 0:09 / Mile | Warmup | nike zoom |
| 3.1 Miles | 17:50 | 5:45 / Mile | nike zoom | |
| 3.5 Miles | 30:00 | 8:34 / Mile | nike zoom |