View Workout (Thea Emmons)
Cooper's Lake
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
Pretty rough. I felt ok, not great. I just felt so tired at the end, but that isn't good because I really hope/think I can go faster than that, and if I was that tired at the end, I just hope that doesn't mean that's as fast as I can go. Looking forward to All-Ohio.
stretch, abs+hips
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 48 | Nike ZoomAir |