View Workout (Martin Suffolk)
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Run
September 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
4PM
30 mins @4mph, 4.1mph and 4.2mph
Still got cold
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.08 Miles |
30:00 |
14:25 / Mile |
Easy
|
|