View Workout (kevin portanier)
M6
September 30, 2008 (Morning)
Exercise Type: Run
Comments:
M6 FARTLEK Level 7
had to stop after 12 mins
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Machine 6
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Kilometers | 12:00 | 7:25 / Mile | Asics gel |