View Workout (kevin portanier)
M1
September 29, 2008 (Morning)
Exercise Type: Run
Comments:
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Machine 1
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Fartlek Level 8
Very hard stopped after 10 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 10:00 | 7:41 / Mile | Asics gel |