View Workout (Madolyn Smith)
Memphis twilight :)
September 25, 2010 (Night)
Exercise Type: Run
Comments:
This was definitely the best weekend ever. I had so much fun and everything just felt good. We were all loose and happy and carefree, so we werent nervous at all. i felt really good throughout my race, i felt really strong, had a PR :) Definitely my favorite race so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 21:57 | |||
| 1.5 Miles | Warmup | Asics GT-2150 | ||
| 3.1 Miles | 21:57 | 7:04 / Mile | Asics GT-2150 | |
| 1.5 Miles | Cooldown | Asics GT-2150 |