View Workout (chris kobiela)
(Untitled)
September 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
Just did a quick warm up, 1 200 then got fed up so I took my ice bath. I better have a good race tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.62 Miles | 0:34 | |||
| 800.0 Meters | Warmup | Saucony Tangent 3.1 | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Saucony Tangent 3.1 |