View Workout (Sara Cuadra)
(Untitled)
September 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
This workout was pretty rough. Did take ibuprofen so shins were only at a dull pain and the grass at Whorf Park really helped. Recovery between 1000 were about a little over two minutes, and recovery between the 100s were about a minute. Did the basic leg work except squats. Unfortunately, I had a 15 second increase over the 100s each time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 20:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 5000.0 Meters | Tempo | |||
| 200.0 Meters | Speed | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |