View Workout (Todd Seal)
(Untitled)
September 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
Campbell to 2-mile mark and back; another mile soon after that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:06 | |||
| 4.0 Miles | 34:09 | 8:32 / Mile | Steady State | Brooks: The Beast (August 2009) |
| 1.0 Miles | 9:57 | 9:57 / Mile | Easy | Brooks: The Beast (August 2009) |