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A3s

September 24, 2010 (Morning)

Exercise Type: Run

Comments:
felt ok. these were hard but manageable i guess

Distance Duration Pace Interval Type Shoes
5.48 Miles 0:00
1.0 Miles Warmup adrenaline 9
1800.0 Meters   adrenaline 9
1200.0 Meters   adrenaline 9
1800.0 Meters   adrenaline 9
800.0 Meters   adrenaline 9
1.0 Miles Cooldown adrenaline 9