View Workout (Andy )
Stupidly Slow 5k
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
I ran a 21 minute 5k and felt awful the entire time. Heck, in some ways I ran as hard as last week but the legs so weren't there. Quitting crossed my mind, figured the rest of the gang wouldn't allow it.
Jordan ran pretty well though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:00 | 6:45 / Mile |