September 27, 2010 (Morning)
Exercise Type: Run
Weather: Showers
Comments:
Weather was crappy but I felt MUCH better than yesterday's run. Not super fast, but solid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 59:07 | 6:47 / Mile | Cruise | Tiger Kanadia 3s |