View Workout (Jennifer Barnes)
Workout
September 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Bad shin splints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 44:30 | |||
| 0.35 Miles | 6:00 | 17:08 / Mile | Warmup | Asics GT 2150 |
| 1.0 Miles | 10:30 | 10:30 / Mile | Cruise | Asics GT 2150 |
| 1.65 Miles | 23:00 | 13:56 / Mile | Hills | Asics GT 2150 |
| 0.2 Miles | 5:00 | 24:59 / Mile | Cooldown | Asics GT 2150 |