View Workout (Ben Jackson)
Distance Monday
September 27, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, Rainy
Comments:
went 29 out 26 back. 6x 150 tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 55:07 | 7:31 / Mile | Long | mizuno wave inspire 6 |