View Workout (Seth Lamb)
Outside
September 26, 2010 (Morning)
Exercise Type: Run
Weather: Awesome!
Comments:
Ran around with Sara and Kala.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 33:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 2.0 Miles | 23:00 | 11:29 / Mile | Training | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |