September 26, 2010 (Morning)
Exercise Type: Run
Weather: Pretty Sunny, Chilly in the morning
Comments:
Good run today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 17:58 | |||
| 1.5 Miles | Warmup | Asic DS 14 TWO | ||
| 3.1 Miles | 17:58 | 5:47 / Mile | Race | Asic DS 14 TWO |