View Workout (Ashley Baker)
Tempo
September 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 1 MILLION DEGREES
Comments:
Well this run was absolutely dreadful!! I felt so sluggish and heavy and hot! But I made it through it. And Sarah was super encouraging. She's an amazing running buddy. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 50:00 | |||
| 25:00 | Easy | |||
| 25:00 | Tempo |