View Workout (Thea Emmons)
long run
September 27, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with pretty much the whole team, in a big giant mob. It was kind of awesome. Kristen ran with us and told us about her engagement. Good times :)
Shins didn't feel so great, I think they're maybe still recovering from Saturday.
PT exercises, stretching after run, abs+hips
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 42 | Nike ZoomAir |