View Workout (Charlene Engelland)
4 Mile Tempo to Fire Station on Seabeck Hwy and Back
September 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Overcast, very humid
Comments:
Warmup Avg HR 157 BPM
Tempo 1 170 BPM
Recovery 171 BPM
Tempo 2 176 BPM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:02 | |||
| 1.0 Miles | 10:06 | 10:06 / Mile | Warmup | Brooks Adrenaline GTS 10th Ed. |
| 1.0 Miles | 8:56 | 8:56 / Mile | Tempo | Brooks Adrenaline GTS 10th Ed. |
| 1.0 Miles | 10:08 | 10:08 / Mile | Recovery | Brooks Adrenaline GTS 10th Ed. |
| 1.0 Miles | 8:52 | 8:52 / Mile | Tempo | Brooks Adrenaline GTS 10th Ed. |