View Workout (rachel albershardt)
restlessness
September 26, 2010 (Morning)
Exercise Type: Bike
Comments:
stationary bike to easy my troubled mind. >90 rpm at resistance level 7 on "random" setting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 30:00 | 2:45 / Mile | ugly red cumulus |