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easy that turned to eight, and hill sprints gone strides

September 27, 2010 (Afternoon)

Exercise Type: Run

Weather: wet, muddy

Comments:
the pike was muddy, so I had to do the hills on a second hill, which was not much of one. Integrated warm up

Distance Duration Pace Interval Type Shoes
8.2 Miles 1:02:41 7:38 / Mile Easy