View Workout (Madolyn Smith)
Cold Morning
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
ran easy for about 20 minutes, it was still pretty dark outside and pretty darn cold.
8 minute abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:07 | 8:26 / Mile | Asics GT-2150 |