View Workout (Amy Deibner)
Covenant
September 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:36 | |||
| 1.0 Miles | Warmup | Mizuno Alchemy 10 | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | Mizuno Alchemy 10 |
| 1.0 Miles | 8:27 | 8:27 / Mile | Speed | Mizuno Alchemy 10 |
| 1.0 Miles | 8:07 | 8:07 / Mile | Speed | Mizuno Alchemy 10 |
| 0.5 Miles | 3:47 | 7:34 / Mile | Speed | Mizuno Alchemy 10 |
| 0.25 Miles | 1:47 | 7:08 / Mile | Speed | Mizuno Alchemy 10 |
| 200.0 Meters | 0:49 | 6:34 / Mile | Speed | Mizuno Alchemy 10 |
| 1.0 Miles | Cooldown | Mizuno Alchemy 10 |