View Workout (george vernon)
longest run in months
September 27, 2010 (Afternoon)
Exercise Type: Run
Weather: rain
Comments:
felt good until 50 minutes, ankles, knees started bothering
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:33 | 7:10 / Mile | lunar racer |