View Workout (Miri mondeja)
track
September 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 36:34 | |||
| 1.2 Miles | 9:00 | 7:30 / Mile | Warmup | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 400.0 Meters | 1:34 | 6:18 / Mile | Speed | |
| 400.0 Meters | 1:34 | 6:18 / Mile | Speed | |
| 800.0 Meters | 3:06 | 6:14 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 800.0 Meters | 3:06 | 6:14 / Mile | Speed | |
| 400.0 Meters | 1:34 | 6:18 / Mile | Speed | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 800.0 Meters | 3:06 | 6:14 / Mile | Speed | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |