View Workout (john leeds)
Easy
September 27, 2010 (Morning)
Exercise Type: Run
Weather: 7pm cool, rainy
Comments:
ran easy, probably 50 percent on road due to rain. shin felt fine. still feelinga little "pressure" around hotspot after race on sat, but feeling pretty good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 37:30 | 8:49 / Mile | Easy | Triax 13 |