View Workout (Kasey Geller)
(Untitled)
September 27, 2010 (Morning)
Exercise Type: Run
Comments:
Went to the inn with Mahoney and crits in the morning and than doubled later with tom del mon and sean
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:48 | |||
| 11.0 Miles | 1:17:08 | 7:00 / Mile | ||
| 4.0 Miles | 28:40 | 7:09 / Mile |