View Workout (Jason Trennepohl)
Monon Trail 96th North
September 28, 2010 (Morning)
Exercise Type: Run
Weather: 64
Comments:
15 second strides every @ 3,6,9,12,15 and 18 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:45 | 6:55 / Mile | Asics Gel Kayano 16 |