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September 28, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:03:09
3.0 Miles 20:00 6:40 / Mile Warmup  
0.5 Miles 2:38 5:16 / Mile Speed  
0.5 Miles 2:28 4:56 / Mile Speed  
0.5 Miles 2:35 5:10 / Mile Speed  
0.5 Miles 2:28 4:56 / Mile Speed  
4.5 Miles 33:00 7:19 / Mile Cooldown  

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