View Workout (Seth Lamb)
Outside
September 27, 2010 (Morning)
Exercise Type: Run
Weather: Finally cool!
Comments:
We ran for 27 minutes around campus. Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 40:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 2.5 Miles | 27:00 | 10:48 / Mile | Training | |
| 0.6 Miles | 8:00 | 13:20 / Mile | Cooldown |