View Workout (Emily Mossler)
(Untitled)
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
15 minute warmup
1-2-3-3-2-1 equal recovery
20 minute cooldown
felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:00 | |||
| 2.2 Miles | 17:00 | 7:43 / Mile | Warmup | |
| 3.5 Miles | 24:00 | 6:51 / Mile | Fartlek | |
| 2.6 Miles | 19:00 | 7:18 / Mile | Cooldown |