View Workout (Ben Crites)
1 2 Tree
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
relay style first 3 sets, they continuous second 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 27:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | LiveStrong Nike |
| 2100.0 Meters | Interval | LiveStrong Nike | ||
| 2100.0 Meters | Steady State | LiveStrong Nike | ||
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | LiveStrong Nike |