View Workout (Nicholas Smith)
(Untitled)
October 2, 2008 (Night)
Exercise Type: Run
Weather: sunny, high 60s
Comments:
from two river park, lot of grass, good run, felt pretty good, hit some hills, McGavok hs had a parade so lot of people around, lifted at lunch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:38 | 7:09 / Mile |