View Workout (Alex Shreiber)
(Untitled)
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 22:20. ONly a minute slower than MASH. I'll take it, not what I wanted today, but gotta stay positive and put this behind. Gotta focus on cumberland counties now.
On a side note, beat little shreiber down the stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Kelly and Slater | ||
| 5000.0 Meters | Kelly and Slater | |||
| 1.0 Miles | Cooldown | Kelly and Slater |