View Workout (Chrissy Ostrowski)
RIW!
October 2, 2008 (Morning)
Exercise Type: Run
Comments:
20 min RIW
10 min kick
Morning heart rate: 81 (35 min. after wake up)
I was working hard in the beginning, then I think I started talking and lost focus. But I definitely needed the recovery day! I think I'm feeling better. Haha, but I'm no superman so I guess I don't know for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |