View Workout (scotty ricketts)
Hills in subdivision
September 29, 2010 (Morning)
Exercise Type: Run
Weather: 50 very nice
Comments:
ran hills bethleham rd to end then back up roanoak then brunswick over to vicksburg back out richmond hills down 70 then right on arlington
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.87 Miles | 1:11:15 | 10:22 / Mile | 150 | 175 | Hills | New Balance 3 |