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Group Run w/1st Place Sports

October 1, 2008 (Night)

Exercise Type: Run

Weather: Hot and Humid 83 degrees

Good First Run. Training for a 5K in 8 weeks. Ran with Doug Harland and Denise Metzgar. We started with 2 min run/walks then followed by 3min/1min run/walk. We ran along river road and I felt fine, never really under stress. Never had trouble breathing.

Distance Duration Pace Interval Type Shoes
2.2 Miles 30:00 13:38 / Mile   Asics Gel Nimbus 10