View Workout (Ryan Dollar)
Group Run w/1st Place Sports
October 1, 2008 (Night)
Exercise Type: Run
Weather: Hot and Humid 83 degrees
Comments:
Good First Run. Training for a 5K in 8 weeks. Ran with Doug Harland and Denise Metzgar. We started with 2 min run/walks then followed by 3min/1min run/walk. We ran along river road and I felt fine, never really under stress. Never had trouble breathing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 30:00 | 13:38 / Mile | Asics Gel Nimbus 10 |