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Run Walk Workout

October 2, 2008 (Night)

Exercise Type: Run

Weather: Perfect weather, sunny around 78 degrees

Stretched before workout. Began workout with 1 min walk. Did intervals of 3min run/1 min walk. Was unable to complete 30 minutes. Shortened my last interval by running 1min45sec and walked the remainder of the workout. Felt a lot of soreness in my quads. Skipped lunch so may have contributed to lack of energy. Started hydrating around 2pm. Heart Rate was near maximum as I did not recover well from Oct 1st workout with 1st Place Sports. Should feel better in two days when I will do my next workout.

Distance Duration Pace Interval Type Shoes
2.5 Miles 30:00 12:00 / Mile   Asics Gel Nimbus 10