View Workout (jarvis rivero)
hard day
September 29, 2010 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
2 mile warmp up
3 miles at 18:22
then lap cool down
10X400 at 80sec
6 lap coool down
felt good and tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles |