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September 29, 2010 (Afternoon)

Exercise Type: Run

Weather: warm-ish

Comments:
This was a fabulous run.
Easy run with Heidi, Connor, Savannah, Rachael, Meghan, Lila, Molly...and I think that's all who it was. But it was fun. :) I felt okay.

And oh my gosh! The plank off was so intense!!! All you guys who made it to the top 5 or even lasted longer than 5 minutes, are total beasts.

Distance Duration Pace Interval Type Shoes
50:00 Easy