View Workout (Morgan Olson)
Dundee Beck Invitational
September 28, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, overcast
Comments:
9th place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 21:34 | |||
| 0.5 Miles | Warmup | Nike IDs Pegasus | ||
| 3.1 Miles | 21:34 | 6:57 / Mile | Race | LunarLite |
| 0.5 Miles | Cooldown | LunarLite |