View Workout (Dan Wortman)
Speed Work at Track
September 29, 2010 (Morning)
Exercise Type: Run
Weather: Evening
Comments:
12x400 repeats at about 1:42 with Zach. Cool evening. Hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:20 | 6:46 / Mile | Speed |