View Workout (Christopher DeLaney)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 28, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.98 Miles 59:40
2.0 Miles 15:00 7:29 / Mile Warmup  
800.0 Meters 2:25 4:51 / Mile    
800.0 Meters 2:29 4:59 / Mile    
800.0 Meters 2:26 4:53 / Mile    
800.0 Meters 2:26 4:53 / Mile    
800.0 Meters 2:27 4:55 / Mile    
800.0 Meters 2:27 4:55 / Mile    
4.0 Miles 30:00 7:29 / Mile Cooldown  

Share on Facebook | Public Link