View Workout (Dwight Raby)
3 miles
September 29, 2010 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Felt great. Nice easy run and Achilles was tight but had no pain. Kept good posture. I think that riding the bike to work is helping keep my core kind of strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:36 | 7:12 / Mile |