View Workout (Scott Moylan)
Bike
September 29, 2010 (Afternoon)
Exercise Type: Bike
Comments:
one hour riding
25 minutes hard effort in the middle
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.0 Miles | 1:00:00 | 2:59 / Mile | 136 | 153 | Tempo |