September 22, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
3:30pm after school at DCHS.
ran down to the greenbelt, to the road where th emalco is and waited for syd and coach to get back from their extra jog.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.63 Miles | 42:12 | 7:29 / Mile | Recovery | Mizuno Wave Alchemy 10 |