View Workout (Whitney Dawn O'Bryan)
On the Road Again!
September 22, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
3:30pm after school at DCHS.
ran down to the greenbelt, to the road where th emalco is and waited for syd and coach to get back from their extra jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 42:12 | 7:29 / Mile | Recovery | Mizuno Wave Alchemy 10 |