View Workout (Nicole Venerable)
Run
September 28, 2010 (Morning)
Exercise Type: Run
Weather: Freezing cold basement
Comments:
Hadn't ran since Thursday. Pretty much a crappy run with a terrible side cramp. Bogus!
I think the treadmill knew that I had been blowing him b/c he gave me some crazy hill action. Never going below a 3.5 % grade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 23:30 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | Aasics Gel-Nimbus |
| 1.75 Miles | 17:30 | 10:00 / Mile | Hills | Aasics Gel-Nimbus |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Aasics Gel-Nimbus |