View Workout (Nicole Venerable)
Run
September 30, 2010 (Morning)
Exercise Type: Run
Weather: Surprisingly cheerful
Comments:
Good run today. Picked up the pace at half a mile to a 6.5 (9.15 min).
Rounded things out with a little pilates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 24:00 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | |
| 2.0 Miles | 19:00 | 9:29 / Mile | Steady State | |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown |